Turmeric Ginger Chicken Soup is a powerful anti-inflammatory dish that is not only delicious but also beneficial for your gut health. Turmeric and ginger are known for their gut-healing and anti-inflammatory properties, while bone broth provides a rich source of collagen and amino acids that support the gut lining. This gluten-free, dairy-free soup is also loaded with fiber from vegetables, helping to improve digestion and support overall immune function.
With simple, wholesome ingredients and minimal preparation time, this soup makes for a nourishing and satisfying meal. Whether you’re looking to boost your immune system, reduce inflammation, or support your digestive health, this flavorful soup is a perfect choice for a cozy and healthy meal.
Ingredients:
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon turmeric powder
- 2 large carrots, peeled and chopped
- 2 celery stalks, chopped
- 6 cups bone broth (or vegetable broth)
- 2 chicken breasts, cooked and shredded (or substitute with tofu for plant-based)
- 1 cup spinach
- 1 tablespoon apple cider vinegar (with the mother)
- Salt and pepper to taste
- Fresh parsley (for garnish)
- 1/2 lemon, juiced
Directions:
- Heat olive oil in a large pot over medium heat. Add the onion and sauté for 3-4 minutes until softened.
- Add garlic, ginger, and turmeric powder, and cook for another 1-2 minutes until fragrant.
- Stir in the carrots and celery, cooking for 5 minutes.
- Pour in the bone broth and bring to a boil. Reduce heat and let it simmer for 15 minutes, or until vegetables are tender.
- Add shredded chicken, spinach, apple cider vinegar, salt, and pepper. Cook for 5 more minutes.
- Stir in the lemon juice and garnish with fresh parsley before serving.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Calories: 220 | Servings: 4 servings
