Fermented Carrot and Ginger Salad is a flavorful and gut-boosting side dish that offers an excellent source of probiotics. The natural fermentation process encourages beneficial bacteria to grow, which supports your gut microbiome and digestive health. The combination of grated carrots, fresh ginger, and garlic delivers a tangy and vibrant taste, complemented by the richness of apple cider vinegar.
This recipe is not only great for your gut but also incredibly easy to make. With just a few ingredients and a few days of fermentation, you’ll have a nutritious and delicious salad that can be served on its own or as a side to your favorite meals. It’s an easy and effective way to incorporate fermented foods into your diet for optimal gut health.
Ingredients:
- 4 large carrots, peeled and grated
- 1 tablespoon grated fresh ginger
- 2 cloves garlic, minced
- 1 teaspoon sea salt
- 1 tablespoon apple cider vinegar (with the mother)
- 1/2 cup water (filtered)
- 1 tablespoon honey or maple syrup
- 1 tablespoon sesame seeds (for topping)
- Fresh cilantro (optional, for garnish)
Directions:
- In a large bowl, mix the grated carrots, ginger, garlic, and sea salt.
- Add apple cider vinegar, water, and honey, stirring until well combined.
- Transfer the mixture into a clean jar, pressing down firmly to remove air pockets and ensure the vegetables are submerged in the liquid.
- Cover with a clean cloth or loose-fitting lid and let it ferment at room temperature for 3-5 days, depending on your desired level of tanginess.
- Once fermented, transfer the jar to the fridge to store. Serve chilled and top with sesame seeds and fresh cilantro before eating.
Prep Time: 10 minutes | Fermentation Time: 3-5 days | Total Time: 10 minutes + fermentation
Calories: 85 | Servings: 4 servings
