The Gut-Healing Smoothie Bowl is a powerhouse of nutrients, designed to revitalize your gut health with every spoonful. Packed with probiotics from kefir, fiber from chia and flax seeds, and healthy fats from avocado, this delicious bowl not only satisfies your taste buds but also supports optimal digestion and a healthy gut microbiome.
What makes this recipe even better is how customizable it is! You can swap out the toppings with your favorites like nuts or fresh fruit, and adjust the consistency to your liking by adding more or less almond milk. Whether you're looking for a nutritious breakfast or a quick snack to fuel your day, this smoothie bowl is the perfect option for gut health and overall wellness.
Ingredients:
- 1/2 cup plain kefir (or dairy-free kefir)
- 1/2 cup organic spinach
- 1/2 organic avocado
- 1 tablespoon organic chia seeds
- 1 tablespoon ground organic flaxseed
- 1/2 cup frozen organic mixed berries
- 1/4 cup unsweetened organic almond or oat milk
- 1 tablespoon organic coconut flakes (for topping)
- 1 tablespoon organic pumpkin seeds (for topping)
Directions:
- Combine kefir, spinach, avocado, chia seeds, ground flaxseed, mixed berries, and almond milk in a blender.
- Blend until smooth and creamy.
- Pour into a bowl and top with coconut flakes and pumpkin seeds.
- Feel free to top with any additional organic fresh fruit.
- Enjoy immediately for a fresh, gut-boosting start to your day!
Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes
Calories: 320 | Servings: 1 serving
